12000m row on November 22, 2018

Dan Whisnant 12000m row

12,000m

Meters

48:35.5

Time

2:01.4

Pace

780

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:35.5	12,000m	2:01.4	195	971	22
1:50.6	500m	1:50.6	259	1190	19
2:25.5	1,000m	2:25.5	114	691	16
2:07.6	1,500m	2:07.6	168	879	19
1:54.4	2,000m	1:54.4	234	1104	19
2:03.5	2,500m	2:03.5	186	939	18
2:01.6	3,000m	2:01.6	195	969	21
1:53.0	3,500m	1:53.0	243	1134	20
2:00.8	4,000m	2:00.8	199	983	21
1:59.1	4,500m	1:59.1	207	1013	23
1:54.4	5,000m	1:54.4	234	1104	23
2:02.2	5,500m	2:02.2	192	960	22
1:59.0	6,000m	1:59.0	208	1014	25
1:57.4	6,500m	1:57.4	216	1044	24
2:01.3	7,000m	2:01.3	196	974	23
2:00.2	7,500m	2:00.2	202	993	25
2:04.3	8,000m	2:04.3	182	927	23
2:05.5	8,500m	2:05.5	177	909	26
2:07.1	9,000m	2:07.1	170	886	23
2:02.5	9,500m	2:02.5	190	955	26
1:59.4	10,000m	1:59.4	206	1007	26
2:07.6	10,500m	2:07.6	168	879	24
2:04.9	11,000m	2:04.9	180	918	24
1:57.8	11,500m	1:57.8	214	1036	29
1:56.0	12,000m	1:56.0	224	1071	28

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