12000m row on November 22, 2018

Dan Whisnant 12000m row

12,000

Meters

48:35.5

Time

2:01.4

Pace

780

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:35.5	12,000	2:01.4	195	971	780	22
1:50.6	500	1:50.6	259	1190	36	19
2:25.5	1,000	2:25.5	114	691	27	16
2:07.6	1,500	2:07.6	168	879	31	19
1:54.4	2,000	1:54.4	234	1104	35	19
2:03.5	2,500	2:03.5	186	939	32	18
2:01.6	3,000	2:01.6	195	969	32	21
1:53.0	3,500	1:53.0	243	1134	35	20
2:00.8	4,000	2:00.8	199	983	32	21
1:59.1	4,500	1:59.1	207	1013	33	23
1:54.4	5,000	1:54.4	234	1104	35	23
2:02.2	5,500	2:02.2	192	960	32	22
1:59.0	6,000	1:59.0	208	1014	33	25
1:57.4	6,500	1:57.4	216	1044	34	24
2:01.3	7,000	2:01.3	196	974	32	23
2:00.2	7,500	2:00.2	202	993	33	25
2:04.3	8,000	2:04.3	182	927	32	23
2:05.5	8,500	2:05.5	177	909	31	26
2:07.1	9,000	2:07.1	170	886	31	23
2:02.5	9,500	2:02.5	190	955	32	26
1:59.4	10,000	1:59.4	206	1007	33	26
2:07.6	10,500	2:07.6	168	879	31	24
2:04.9	11,000	2:04.9	180	918	31	24
1:57.8	11,500	1:57.8	214	1036	33	29
1:56.0	12,000	1:56.0	224	1071	34	28

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