Dan Whisnant v500m/1:18r...5 row
1,500m
Meters
5:51.6
Time
1:57.2
Pace
99
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,564m |
| Overall Time | 11:21.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 140 |
November 20, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 | 153 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 142 | |
| r: 1:18 | 10m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 25 | 162 | |
| r: 1:33 | 12m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 24 | 157 | |
| r: 1:41 | 21m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 25 | 154 | |
| r: 0:58 | 21m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 | 150 | |
| r64m |
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Workout Graph
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