Dan Whisnant v500m/2:25r...5 row
1,500m
Meters
5:21.7
Time
1:47.2
Pace
112
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 1,557m |
| Overall Time | 12:49.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 122 |
November 20, 2018 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 30 | 151 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 141 | |
| r: 2:25 | 18m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 29 | 159 | |
| r: 2:04 | 12m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 157 | |
| r: 1:33 | 14m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 154 | |
| r: 1:26 | 13m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 145 | |
| r57m |
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Workout Graph
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