Dan Whisnant v0:30/1:50r...10 row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
93
Calories
142
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 1,547m |
| Overall Time | 23:21.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 129 |
November 12, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | 142 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 143 | |
| r: 1:50 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 118 | |
| r: 1:31 | 16m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 138 | |
| r: 1:46 | 11m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 139 | |
| r: 1:36 | 18m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 143 | |
| r: 1:27 | 32m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 147 | |
| r: 1:32 | 18m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 147 | |
| r: 1:35 | 16m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 146 | |
| r: 1:26 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 151 | |
| r: 1:27 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 150 | |
| r: 4:11 | 20m | ||||||
| r193m |
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