Dan Whisnant 10x1:00/r row
1,621m
Meters
10:00.0
Time
3:05.0
Pace
99
Calories
141
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | |
| Overall Distance | 1,838m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Stroke Count | 154 |
| Drag Factor | 116 |
November 05, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 13 | 141 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 9 | 151 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 10 | 118 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 11 | 126 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 12 | 134 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 13 | 138 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 14 | 143 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 15 | 148 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 151 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 152 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 154 |
| r217m |
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Workout Graph
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