Dan Whisnant v3:00/5:26r...4 row
3,079m
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 3,148m |
| Overall Time | 33:17.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 122 |
November 03, 2018 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 25 | 164 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 160 | |
| r: 5:26 | 19m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 166 | |
| r: 5:50 | 22m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 166 | |
| r: 7:36 | 14m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 166 | |
| r: 2:25 | 14m | ||||||
| r69m |
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Workout Graph
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