Dan Whisnant v1:00/6:57r...5 row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
107
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 1,484m |
| Overall Time | 33:26.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 120 |
October 30, 2018 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | 161 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | ||
| r: 6:57 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | ||
| r: 8:56 | 14m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | ||
| r: 7:27 | 20m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 162 | |
| r: 1:48 | 9m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 161 | |
| r: 3:18 | 13m | ||||||
| r78m |
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Workout Graph
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