Dan Whisnant v300m/1:05r...5 row
1,386m
Meters
5:08.9
Time
1:51.4
Pace
100
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 1,429m |
| Overall Time | 9:59.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 122 |
October 21, 2018 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,386m | 1:51.4 | 253 | 1170 | 28 | 157 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 150 | |
| r: 1:05 | 15m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 160 | |
| r: 1:18 | 10m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 161 | |
| r: 1:26 | 7m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 160 | |
| r: 1:02 | 11m | ||||||
| 0:46.2 | 187m | 2:03.5 | 186 | 939 | 26 | 157 | |
| r43m |
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Workout Graph
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