Dan Whisnant v0:30/1:04r...5 row
756m
Meters
2:30.0
Time
1:39.2
Pace
61
Calories
151
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 812m |
| Overall Time | 10:31.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 122 |
October 21, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 756m | 1:39.2 | 358 | 1533 | 35 | 151 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 151 | |
| r: 1:04 | 14m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 148 | |
| r: 0:52 | 8m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 150 | |
| r: 0:48 | 12m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 153 | |
| r: 0:33 | 11m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 157 | |
| r: 4:44 | 11m | ||||||
| r56m |
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Workout Graph
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