Dan Whisnant 5x100m/0:45r row
500m
Meters
1:34.8
Time
1:34.8
Pace
42
Calories
135
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 596m |
| Overall Time | 5:19.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 123 |
October 21, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 36 | 135 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 121 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 131 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 136 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 141 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 146 |
| r96m |
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Workout Graph
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