Dan Whisnant v6:00/4:54r...6 row
5,260m
Meters
21:00.0
Time
1:59.7
Pace
349
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 5,335m |
| Overall Time | 37:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
October 20, 2018 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,260m | 1:59.7 | 204 | 1001 | 26 | 163 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | ||
| r: 4:54 | 18m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 165 | |
| r: 4:45 | 14m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 167 | |
| r: 2:08 | 17m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 164 | |
| r: 3:46 | 15m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 163 | |
| r: 1:24 | 11m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 160 | |
| r75m |
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Workout Graph
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