Dan Whisnant 10x500m/1:30r row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
328
Calories
150
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 34:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 121 |
October 18, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 150 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 110 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 143 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 147 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 150 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 157 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 158 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 159 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 163 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 165 |
| r401m |
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Workout Graph
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