Dan Whisnant 3x1:30/2:00r row
1,218m
Meters
4:30.0
Time
1:50.8
Pace
87
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,266m |
| Overall Time | 10:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 119 |
October 15, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,218m | 1:50.8 | 257 | 1184 | 25 | 160 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 154 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | 161 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | 165 |
| r48m |
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Workout Graph
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