Dan Whisnant 9x0:30/1:00r row
1,117m
Meters
4:30.0
Time
2:00.8
Pace
81
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 13:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 119 |
October 15, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,117m | 2:00.8 | 198 | 982 | 24 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 149 |
| 125 | ||||||
| r159m |
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Workout Graph
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