Dan Whisnant v2:00/2:00r...4 row
1,346m
Meters
5:00.0
Time
1:51.4
Pace
96
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 121 |
September 29, 2018 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 155 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 151 | |
| r: 2:00 | 13m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 156 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 154 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 159 | |
| r: 0:30 | 23m | ||||||
| r67m |
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Workout Graph
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