Dan Whisnant v3:00/1:52r...3 row
2,226m
Meters
9:00.0
Time
2:01.2
Pace
145
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 2,276m |
| Overall Time | 12:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 121 |
September 29, 2018 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 20 | 147 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 140 | |
| r: 1:52 | 17m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 150 | |
| r: 1:12 | 15m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 153 | |
| r: 0:21 | 18m | ||||||
| r50m |
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Workout Graph
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