Dan Whisnant 3:00 row
640m
Meters
3:00.0
Time
2:20.6
Pace
36
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 9 |
| Drag Factor | 112 |
September 28, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 101 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 101 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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