Dan Whisnant 5x1:00/r row
721m
Meters
5:00.0
Time
3:28.0
Pace
48
Calories
139
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 5:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 12 |
| Stroke Count | 78 |
| Drag Factor | 114 |
September 28, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 12 | 139 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 10 | 146 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | 131 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 14 | 135 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 13 | 140 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 14 | 146 |
| r175m |
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Workout Graph
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