Dan Whisnant 3x0:30/0:30r row
407m
Meters
1:30.0
Time
1:50.5
Pace
29
Calories
120
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 466m |
| Overall Time | 3:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 112 |
September 28, 2018 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | 120 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 110 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 121 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 129 |
| r59m |
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Workout Graph
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