Dan Whisnant 5x0:30/0:30r row
675m
Meters
2:30.0
Time
1:51.1
Pace
48
Calories
141
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 743m |
| Overall Time | 5:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 115 |
September 25, 2018 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 24 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 149 |
| r68m |
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Workout Graph
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