Dan Whisnant 21x0:30/0:45r row
2,817m
Meters
10:30.0
Time
1:51.8
Pace
207
Calories
152
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,103m |
| Overall Time | 26:15.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 120 |
September 17, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,817m | 1:51.8 | 250 | 1161 | 27 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 162 |
| 142 | ||||||
| r286m |
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Workout Graph
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