Dan Whisnant v4:00/4:13r...3 row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 3,051m |
| Overall Time | 28:03.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 93 |
September 16, 2018 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 30 | 162 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | ||
| r: 4:13 | 14m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 162 | |
| r: 4:44 | 18m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 163 | |
| r: 7:06 | 18m | ||||||
| r50m |
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Workout Graph
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