Dan Whisnant 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 120 |
September 16, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 143 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 15 | 147 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 132 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 140 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 147 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 152 |
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Workout Graph
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