Dan Whisnant v1:00/1:00r...4 row
2,559m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 117 |
June 20, 2019 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| r: 4:00 | 4m | |||||
| r98m |
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Workout Graph
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