Dan Whisnant v2000m/3:00r...2 row
2,967m
Meters
11:41.9
Time
1:58.2
Pace
135
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 17:41.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 122 |
June 20, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 2,967m | 1:58.2 | 211 | 1027 | 24 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| r: 3:00 | 122m | |||||
| 3:50.6 | 968m | 1:59.1 | 207 | 1012 | 24 | |
| r: 3:00 | 0m | |||||
| r122m |
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Workout Graph
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