Dan Whisnant 4x0:30/0:30r row
530m
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 581m |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 122 |
June 20, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r51m |
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Workout Graph
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