Dan Whisnant v4:00/4:24r...4 row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
177
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,604m |
| Overall Time | 22:53.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
June 18, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | 160 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 160 | |
| r: 4:24 | 16m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 163 | |
| r: 4:15 | 8m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 163 | |
| r: 4:14 | 19m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 156 | |
| r43m |
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Workout Graph
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