Dan Whisnant 4x0:30/0:30r row
587m
Meters
2:00.0
Time
1:42.2
Pace
45
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634m |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 149 |
June 15, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 154 |
| r47m |
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Workout Graph
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