Dan Whisnant 4x0:30/0:30r row
585m
Meters
2:00.0
Time
1:42.5
Pace
45
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 627m |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 142 |
June 15, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 133 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 154 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.