Dan Whisnant 4x0:30/0:30r row
576m
Meters
2:00.0
Time
1:44.1
Pace
44
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 629m |
| Overall Time | 4:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 129 |
June 15, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 124 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 148 |
| r53m |
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Workout Graph
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