Dan Whisnant v1:00/1:00r...4 row
1,863m
Meters
7:19.2
Time
1:57.8
Pace
103
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,897m |
| Overall Time | 17:19.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 118 |
June 13, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 1,863m | 1:57.8 | 214 | 1035 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 17m | |||||
| 1:19.2 | 326m | 2:01.4 | 195 | 972 | 24 | |
| r: 4:00 | 0m | |||||
| r34m |
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Workout Graph
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