Dan Whisnant v1:00/1:00r...2 row
769m
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 802m |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 120 |
June 12, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 15m | |||||
| r33m |
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Workout Graph
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