Dan Whisnant v6:00/1:00r...6 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
332
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 117 |
June 06, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 24 | 161 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 157 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 155 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 164 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 162 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 165 | |
| r: 1:00 | 8m | ||||||
| r97m |
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Workout Graph
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