Dan Whisnant 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
56
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 116 |
June 01, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 125 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 136 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 140 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 141 |
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Workout Graph
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