Dan Whisnant 7x3:00/1:00r row
5,293m
Meters
21:00.0
Time
1:59.0
Pace
351
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 119 |
May 30, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,293m | 1:59.0 | 208 | 1014 | 22 | 161 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 156 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 152 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 164 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 159 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 169 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 163 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 168 |
| r96m |
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Workout Graph
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