Dan Whisnant 2x0:30/0:30r row
298m
Meters
1:00.0
Time
1:40.6
Pace
24
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 321m |
| Overall Time | 2:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 120 |
May 27, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 153 |
| r23m |
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Workout Graph
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