Dan Whisnant 3x1:00/2:00r row
862m
Meters
3:00.0
Time
1:44.4
Pace
66
Calories
157
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 894m |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 119 |
May 26, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 153 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 161 |
| r32m |
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Workout Graph
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