Dan Whisnant 3x1:00/1:30r row
787m
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 824m |
| Overall Time | 7:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 119 |
May 26, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 150 |
| r37m |
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Workout Graph
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