Dan Whisnant v2:00/1:00r...6 row
2,374m
Meters
9:00.0
Time
1:53.7
Pace
166
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 121 |
May 25, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 26 | 151 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 152 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 154 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 153 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 2:00 | 13m | ||||||
| r85m |
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Workout Graph
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