Dan Whisnant v300m/r...3 row
1,600m
Meters
6:23.0
Time
1:59.6
Pace
106
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:23.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 119 |
June 23, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,600m | 1:59.6 | 204 | 1002 | 21 | 154 |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 19 | 140 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 163 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 20 | 161 |
| r0m |
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Workout Graph
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