Dan Whisnant v300m/r...3 row
1,600m
Meters
6:26.1
Time
2:00.6
Pace
104
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:26.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 119 |
June 23, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.1 | 1,600m | 2:00.6 | 199 | 985 | 21 | 157 |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 19 | 156 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 159 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 19 | 157 |
| r0m |
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Workout Graph
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