Dan Whisnant 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
57
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
June 23, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 116 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 134 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 141 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 146 |
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Workout Graph
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