Dan Whisnant 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 125 |
June 27, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 25 | 161 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 161 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 | 162 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 25 | 161 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 | 162 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 | 163 |
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Workout Graph
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