Dan Whisnant 10:00 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
July 07, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 140 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 127 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 137 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 144 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 146 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 148 |
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Workout Graph
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