Dan Whisnant v3:00/2:16r...2 row
1,543m
Meters
6:00.0
Time
1:56.6
Pace
104
Calories
163
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 1,562m |
| Overall Time | 8:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 117 |
July 06, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 163 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 164 | |
| r: 2:16 | 14m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 163 | |
| r: 0:12 | 5m | ||||||
| r19m |
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Workout Graph
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