Dan Whisnant 4x0:45/1:15r row
832m
Meters
3:00.0
Time
1:48.1
Pace
61
Calories
136
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 882m |
| Overall Time | 8:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 118 |
July 06, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 23 | 136 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 20 | 126 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 138 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 20 | 140 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | 143 |
| r50m |
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Workout Graph
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