Dan Whisnant 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
July 05, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 304 | 25 | 158 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 25 | 144 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 25 | 156 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 25 | 162 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 25 | 165 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 25 | 166 |
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Workout Graph
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