Dan Whisnant v2000m/r...4 row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 124 |
July 28, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 23 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 21 | |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 24 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r0m |
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Workout Graph
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