Dan Whisnant v1000m/1:54r...8 row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
349
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:46.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 120 |
July 24, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 24 | 163 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | ||
| r: 1:54 | 18m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 162 | |
| r: 1:46 | 13m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 24 | 166 | |
| r: 1:54 | 16m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 24 | 165 | |
| r: 1:49 | 12m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 165 | |
| r: 1:44 | 7m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 167 | |
| r: 1:53 | 15m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 159 | |
| r: 0:43 | 14m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 163 | |
| r95m |
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Workout Graph
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