Dan Whisnant 9x1:00/2:00r row
2,363m
Meters
9:00.0
Time
1:54.2
Pace
162
Calories
115
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 119 |
July 22, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,363m | 1:54.2 | 235 | 1107 | 25 | 115 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 96 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 123 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 134 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 88 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 54 |
| r115m |
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Workout Graph
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